Depression and anxiety effects almost 18% of our population a year.
Promoting positive mood and relaxation helps detour those symptoms.
These three natural supplements: ST. JOHN’S WORT, VALERIAN ROOT & GABA, can be used as healthy alternatives.
•St. John’s Wort: natural herb for positive mood support. Contains two chemicals, Hypericin & Hyperforin that act on messengers in the nervous system.
•Valerian Root: A natural herb native to Europe and parts of Asia, acts as a sedative to the brain. Also promote, GABA release.
•GABA (Gamma Aminobuytric Acid): A natural chemical found in plants and animals. It stops nerve cells from communicating with each other and decreases electrical activity in the brain.
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