🚨 RANKED from 1-10: The Most Overhyped vs. Underrated Biohacks & Supplements of 2025 based on LONGEVITY benefits
I’ve tested ALL of these on myself, my patients, and based on the deep clinical research, here’s how they actually rank from 1-10 👇
💬 Agree? Disagree? Want me to break down why I ranked them this way?
Drop your question or rage in the comments 👇 I’ll be answering the best ones in a follow-up post.
#LongevityDoctor #BiohackingTruths #TRTDoctor #VO2Max #GlucoseGods #SupplementScams #ColdPlunge #MarathonMyths #IntermittentFasting #FunctionalMedicine #menshealth #antiaging #healthandwellness #healthandwellness
Great video. Which supplement has the strongest evidence for longevity?
Real doctor???
Immortality is our true nature. physical decline (called by the ignorant “aging”) as well as all disease, no exception, and death are caused by 1) acidification 2) CTRA – Conserved Transcriptional Response to Adversity.
Hydrogen water 20 / 10 !
Great video, I really enjoyed your review on supplements!
I’ve been taking spirulina myself, and it honestly made a big difference — more energy, better overall wellness, and I feel healthier and more active day to day.
Spirulina has so many benefits:
• Helps the body detox from heavy metals
• Supports the immune system
• Helps fight Candida overgrowth
• Contains powerful antioxidants that protect cells
• Supports healthy blood pressure
• Helps lower cholesterol
• Reduces the risk of stroke
• Boosts energy, vitality, and overall performance
• Supports healthy weight management
• Helps with allergy symptoms
• Improves digestion
• Supports skin health and hair growth
• Helps maintain healthy blood sugar levels
…and the list of benefits just keeps growing!
The key is quality — low-quality spirulina can be poorly processed or contaminated, which is why some people stop using it. I get mine from DXN, which is trusted and high-quality.
You can order it online from anywhere, and I also have a discount code you can use: 828898311