How to Manage Menopause Symptoms & Balance Hormones Naturally

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.

In this episode, you’ll discover:

* The top 10 symptoms and what’s really causing them
* Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain
* The best herbs and supplements for symptom relief
* Pros and cons of hormone replacement therapy

#menopause #hormones #womenshealth
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00:00 Introduction
3:35 #1 Most Common Symptom: Hot Flashes
5:00 #2 Night Sweats
5:28 #3 Mood Swings
6:30 #4 Disturbed Sleep
9:10 #5 Vaginal Dryness
11:04 Hormone Replacement Therapy
15:42 #6 Weight Gain
17:07 #7 Bone Density Loss
19:04 #8 Cardiovascular Issues
19:41 #9 Cognitive Decline
20:40 Bloodwork Ad
22:04 Myths about Menopause
24:50 Biggest Reasons for Menopause Symptoms
26:57 Top 5 Herbs for Menopause
30:50 Top 5 Supplements for Menopause
33:36 One Skin Ad
34:58 Best Foods for Menopause
41:12 Lifestyle & Movement
43:30 Pros/Cons Hormone Replacement Therapy
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We’ve created a full blog post that walks through the main points and insights from this episode. If you’d like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here →
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.