10 Best Anti-Cancer Herbs and Spices

Antioxidants are compounds that help protect your cells from oxidative stress, which is linked to chronic inflammation, premature aging, and diseases like cancer, heart disease, and diabetes. They neutralize free radicals and support skin health, […]

3 Foods That Naturally Decrease Cortisol #shorts Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine which provides a similar feeling of euphoria to decrease cortisol. She […]

Lower Your Cholesterol in 1 Week #shorts Dr. Janine explains how to lower your cholesterol in one week. She suggests eating garlic to decrease the oxidation of cholesterol. She talks about taking the herbal medicine […]