In Traditional Chinese Medicine (TCM), the postpartum period is seen as a vital time for a mother’s recovery and future health. TCM recommends focusing on replenishing Qi and Blood, restoring balance, and providing proper care. This includes rest, warm and nourishing foods, herbal remedies, and avoiding exposure to cold. Acupuncture and herbs are also used to support healing. TCM’s “100 days of postpartum care” ensures a smooth recovery, addressing physical, emotional, and psychological needs. Take the time to nourish yourself properly! 💆♀️ #postpartum #postpartumjourney #postpartumlife #postpartumdiet #newmom #newmomtip #womenshealth #tiktokhealth #naturalhealing #newborn #selfcare #momsoftiktok #ginsen #ginsenclinic
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