Looking for a calm, natural bedtime routine? This video covers the top 5 caffeine-free herbal teas that can help you unwind and prepare for sleep—plus when to drink them and simple brew tips.
What we cover (quick guide):
• Chamomile – classic bedtime soother (gentle, floral)
• Lavender – calming aroma that supports relaxation
• Passionflower – helps quiet a busy mind
• Linden (Tilia) – comfort tea for evening wind-down
• Rose – light, floral tea to ease stress before bed
How to use:
Steep 1 cup with near-boiling water for 5–10 minutes. Sip 30–60 minutes before bed. Optional: a little honey or lemon. Pair with sleep hygiene habits—dim lights, cool room, no screens—to maximize results.
Disclaimer: Educational content only, not medical advice. Consult your healthcare provider, especially if pregnant, breastfeeding, under 18, or taking medications.
Be the first to comment