Being pregnant for nine months and then giving birth can really take it out of you, which is why postpartum recovery is so important. In this first video of my four part Postpartum Recovery series we talk about how diet can be your POISON or MEDICINE during your recovery, great ways to fuel your body, and how to eat to feed your baby.
FREE MINI ONLINE BIRTH CLASS: www.builttobirth.com/free-mini-birth-class
PURCHASE THE BUILT TO BIRTH ONLINE COURSE: www.builttobirth.com
DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS: www.builttobirth.com/shop
____________________________________
SOME THINGS YOU WILL LOVE TO HAVE:
Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!
START YOUR AMAZON BABY REGISTRY! –
PREGNANCY MUST HAVES
• BIRTH BALL –
• MEGAFOOD BABY AND ME PRENATAL –
• GINGER CHEWS FOR NAUSEA –
All my PREGNANCY Must Haves –
POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS –
• TUCKS WICH HAZEL PADS –
• NURSING BRAS –
All my POSTPARTUM Essentials –
BABY FAVES
• HATCH BABY SOUND MACHINE –
• DIAPER BACKPACK –
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) –
All my BABY FAVES –
BREASTFEEDING GO-TO’s
• LEGENDAIRY MILK LACTATION SUPPLEMENTS –
• LANOLIN –
• LACTATION BITES –
All my BREASTFEEDING Go-To’s –
____________________________________
DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
____________________________________
I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
Thank you 🙂
Love this! Postpartum recovery can be tough. I’ve been taking my Baby Blues Postpartum Pack, and it’s been such a lifesaver for energy, hair health, and mood 💛 Feeling a little more balanced every day!
Really appreciated how this video breaks down the topic in a simple and clear way learned something new watching it!
I’m curious about the beans. I had chili the other day and it really impacted my newborns digestion. Should I avoid beans as a whole or are there beans that don’t impact newborns as much?
Do you eat olive oil during postpartum