Nobody likes painful menstrual period cramps! The bloating, the fatigue… it all sucks! Here are seven super easy and natural remedies that’ll give you some much needed relief from your menstrual cramps!
XOXO! Nap
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Missed your videos!!!
Subscribed for the rice in the tube sock hack! Genius!
God 😫 exercise during period
I used to suffer from these terrible cramps. I found that water ( preferably warm) every 30 mins or so helped to relax muscles and get rid if excess bloat from body which helped a lot. Also praying over the water I drink helped me to heal the pain extremely fast ans Warm shower to relax body. I have mild food when I am in such pain mostly oatmeal, banana, soup or a light sandwich (flat bread) during the pain.
Man whit! Time and life experience, glad you staying true to you.