Women are twice as likely as men to suffer anxiety. Several natural affordable remedies include kava, lavender and passionflower.
Calm your anxiety with three natural and affordable remedies
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Planet Ayurveda’s Brahmi Capsules are a game-changer for calming the mind and improving focus naturally.
I started suffering with anxiety 😢
Please check your iron and zinc levels first before turning to anxiety meds. A deficiency in either can cause severe anxiety, panic attacks or depression. I first handedly experience a severe panic attack for a week where I couldn’t even get in the car to drive my kids to school and after researching and knowing that my iron levels were low, I took an iron supplement and was surprised at how quickly my attack went away.
I think kava may have side effects for your liver so you have to be careful.
Loved watching this video. Ayurveda works best when followed in the right way, just like the treatment philosophy of Planet Ayurveda.