Ginger tea benefits & how to make ginger tea for period & more (recipes by Chinese Medicine Doctor)

🍲Know your TCM body type So that you can choose food and selfcare practice that best suit your digestion, sleep and energy level.

Learn the health benefits of ginger and how to make fresh ginger tea with Shirley, a Chinese Medicine Practitioner & western medicine pharmacist. She shared four different recipes each targeting different symptoms – period pain/cramps, nausea/vomiting, feeling cold & weak, early onset of cold.

These recipes are created based on Chinese Medicine theories.
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Ginger has a variety of health benefits. If you learn its properties and learn ways to combine them with other ingredients or herbs, you can enhance its functions even more.

In this video, Shirley gave you some tips on how to combine it with four different ingredients, so you get the full benefits out of it. The four ingredients used are
— Lemon
— Black Sugar
— Red dates (Jujube)
— Honey

Most of us know about lemon and honey ginger tea. Black sugar and red dates might be new to you. Shirley went through each of their Chinese Medicine functions and how to use them in combination with ginger for more specific symptoms.

TIMESTAMPS

00:00:00 Introduction
00:01:42 Functions of ginger
00:03:12 What is black sugar?
00:03:41 Black sugar ginger tea (黑糖姜茶) for period pain and cramps
00:04:26 Red date ginger tea (红枣姜茶) for feeling cold and feeling weak
00:05:01 Honey Ginger tea (蜂蜜姜茶) for early onset of cold
00:05:41 Lemon Ginger Tea (柠檬姜茶) for nausea and vomiting
00:06:26 Tasting Time
00:09:10 My online course

Hope you find this video helpful and find new ways to enjoy your ginger tea! Please share this video with friends if you think they might enjoy this video too!

Lots of love,
Shirley

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———–DISCLAIMER————-
All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven.

Recipes shared here are only for general wellbeing and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers.

Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor.