Most of us assume green tea is the king of teas when it comes to health… but research shows something surprising 👇
🍵 Earl Grey tea, the classic English black tea flavored with bergamot (a citrus fruit), actually outperformed Japanese and Chinese teas in supporting blood vessel health and improving circulation.
Why? It may be the unique combination of fermented black tea compounds and bergamot’s antioxidants working together to protect your body’s natural defense system against disease.
💡 This discovery proves one thing: never assume — always look at the data. Sometimes, the healthiest choice isn’t the one you’d expect.
👉 Do you drink Earl Grey or green tea? Which one do you prefer? Let me know in the comments!
#Tea #EarlGrey #GreenTea #HealthTips #Nutrition
Credit to Dr William Li. Get his book “Eat To Beat Disease” I tagged it in the video for you 🤗 appreciate you for watching! Thanks!
Indian Darjeeling tea is the best ❤
Yet Asians have a much healthier society then the west😅😅
AI? Is this true are you just an endorser of earl grey tea? Tell me the truth???
Always have had this tea!!