Feeling miserable, worn down and tired from heavy periods? Get relief with these five powerful herbs for a heavy menstrual flow.
All of these herbs have traditionally been used for heavy menstrual bleeding and may also be helpful for heavy periods during perimenopause.
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0:00 – Intro
0:10 – Shepherd’s purse for heavy periods
01:13 – Yarrow for excessive menstrual irregularities
02:07 – Stinging nettle leaf for heavy menstrual flow
03:27 – Black and Blue Cohosh
04:38 – Red raspberry leaf
05:01 – How to use herbs for heavy menstrual cycles (tea and tincture)
07:44 – Where to get tea and tinctures for your menstrual cycle
07:55 – Other natural remedies for heavy periods
08:35 – Outro
Access the full list of 10 herbs for heavy menstrual cycles:
Here are suggested brands for these herbs. I am an affiliate for these brands and for Amazon. This means I get a commission (at no additional cost to you) if you use my links to make a purchase:
* For loose leaf tea, Mountain Rose Herbs has great quality herbs:
* Shepherd’s Purse Tincture:
* Yarrow Tincture:
* Stinging Nettle Tincture:
* Black Cohosh Tincture:
* Blue Cohosh Tincture:
* Red Raspberry Leaf Tincture:
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*Stinging Nettle Leaf for Hormones:
*Blackstrap Molasses for Period Pain and Heavy Flow:
DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor’s advice. None of the statements in this video are FDA-approved.
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Im in jamaica manchester were to get these herb
Were u get these herb
I’ve tried the yarrow when I was younger my mom was a herbalist I’ve had issues my whole life throws other herbs that she’d mix with it but I remember that one very vividly it helped quite a bit after a while
Where we can buy these herbs
These herbs to be consumed on which phase of menstrual cycle