Making electrolyte water at home could not be any easier! It’s so simple to create your own electrolyte water at home with ingredients you may already have lying around. It’s a breeze to concoct in minutes and can be stored in the fridge until you’re ready to drink. Instead of driving to the store or picking up some high-sugar, processed alternatives, you and your family can enjoy the benefits of electrolyte water without the monetary and health costs. If you make electrolyte water at home, what’s your go-to ratio? Comment below!
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I use this recipe almost daily. I take my 90 year old mom walking for exercise at the park. We both have our Orca insulated bottles full of this along with ice. About five min after mom drinks this she picks up her pace like she’s 40. I swear by it to keep her hydrated.
The ONLY salt you ‘should use’ would come from underground salt mines. Anything else will contain micro plastics. 😎🖖
You’re a doctor?
why we got latex gloves on at the grocer?
Thank you Dr Taz., I’m a tennis player, this tip will be very helpful!