In this video I talk about how to manage menopause symptoms naturally when HRT isn’t an option. For various reasons many women cannot or choose not to use hormone replacement therapy but there are many natural remedies and lifestyle changes that can be used instead to ease menopause symptoms and feel better.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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Chapters
0:00 – Introduction
0:57 – Menopause supplements to ease symptoms
2:15 – Menopause diet to ease symptoms
5:56 – Sleep in menopause to ease symptoms
7:23 – Vitamins and minerals needed in menopause
9:41 – Hydration in menopause to ease symptoms
10:17 – Exercise in menopause to ease symptoms
10:59 – Final thoughts
Update: The powdered collagen I was using(in the video) ended up being unhelpful. I have since started using a liquid collagen that has been a true blessing for me. It has improved my discomforts by 50-60% so far and a list of other things. The liquid has a higher bioavailability so look for a liquid. 😂I mentioned fatigue twice when I was talking about vitamin b12. Oops! Sorry! Menopause brain!🤣
Psyllium husk is a great source of fiber and prebiotics!
Gosh for me menopause is terrible horrible stage of women life but some women never experienced thier so lucky im not I got some symptoms but I’m trying to fight this hoping my body getting better soon thank you for your sharing some tips how to fix this problem i dont take hrt and pills i just changed my diet
Yep cut sugar out i got brest tumor from hrt so iam went off I use flax seeds found passion flower tea helps 420 blueberry gummy
Thank you so much!!! ❤