Are you struggling with hot flushes, low mood, anxiety, and sleep issues? And have you been recommended a load of different herbs and supplements?
It can feel really overwhelming with all the well-intended advice out there. Let me help you break through the overwhelm.
Today I am sharing with you my top 5 herbs to help manage menopause symptoms that work with the body and your hormones to get you feeling like yourself again. Stick around to the end as I will also share my favourite ways to take these herbs.
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Supplements mentioned
Wild Nutrition: Botanical Menopause Complex
JS Health: Menopause+
MPowder: Meno-boost
Superfoodies Organic Maca Powder
🚫 If you are on medication, it is your responsibility to check for contraindications before starting a new supplement and if unsure check with your healthcare provider 🚫
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💚 Grab my free ‘Ultimate Guide to Thriving in the Menopause’:
💚 1:1 Empowered menopause programme:
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.
What about brain fog
My daughter is a Teacher going into perimenapause. Being in the States medical care has been priced out of reach for so many. This information is wonderful.
I’m on target with these tinctures.
My main issue right now in perimenopause is exhaution/fatigue… You mentionned Maca is good for that, but how much and how often should I take Maca to not feel so exhausted all that time? I do not consume any caffeine as it gives me the jitters/fast heart rate and worsens insomnia, so looking for natural alternatives without those side effects. I actually added 1/4 tsp maca root powder into my protein shake this morning…. but am not sure how much I shoudl take to notice a difference.thanks. really apreciate your content 🙂
I tried ashwaghanda and became extremely ill: vomiting & severe headache…since that was the only change I had tried, I realized I might have some sensitivity to this herb …