Menopause Nutrition • Hormone Balancing Foods for Weight Loss & Wellbeing

Navigating menopause can bring challenges like low energy, weight gain, and mood swings, but the right foods can make a world of difference. In this comprehensive and practical guide, you’ll discover the top 10 foods to naturally support hormonal health, boost metabolism, and ease symptoms. These nutrient-rich foods are the secret to feeling better naturally. They are easy to include in your meals and offer real, lasting benefits. Watch to the end to learn how these foods can transform your menopause journey.

You’ll Learn:
• How specific foods support healthy hormone production and balance.

• Why plant-based and nutrient-dense options are key during menopause.

• The role of anti-inflammatory and digestion-enhancing foods in easing symptoms.

• Practical tips for incorporating these foods into your daily meals for long-term health.

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🎬 Video Overview:
– How to support hormonal health during menopause
– Understanding your body: The impact of hormonal changes on health
– High-fibre foods: Normalise fluctuations and support gut health
– Adaptogens and phytoestrogens: Reducing stress and balancing hormones
– Digestion-enhancing foods: Improving nutrient absorption and reducing bloating
– Slow-release carbohydrates: Stable energy and managing cravings
– Easily digestible protein: Supporting muscle tone and energy
– Anti-inflammatory foods: Easing symptoms and reducing weight gain
– High-quality natural fats: Essential for hormones and brain health
– Dark leafy greens: Detoxifying and supporting hormonal health
– Seeds: The nutrient powerhouses for hormone regulation
– Nuts: Satisfying snacks that reduce cravings and support health
– The three keys to feeling better during menopause

Have questions or thoughts? Post them in the comments below, and I’ll make sure to respond with care and understanding 😊💞

🚩 Related Video: Menopause Nutrition Series

📬 Contact:

#menopause #perimenopause #womenoverforty #menopausebellyfat #menopauseweightloss #belindabenn #menopausediet

Disclaimer:
All content shared in our YouTube channel videos and Ask Bel Calls is provided for general informational and educational purposes only and does not constitute medical, psychological, or professional advice. It is not intended to diagnose, treat, cure, or prevent any condition, and it does not replace personalised care from a qualified health professional. Seek medical advice before starting, stopping, or changing any diet, exercise, or supplement routine, particularly if you have a medical condition, are pregnant, are recovering from illness or injury, or are taking prescription medication. Do not discontinue or adjust any medication without medical supervision. If you experience discomfort, pain, dizziness, worsening symptoms, or any adverse reaction, stop immediately and seek medical attention (or urgent care if needed). By choosing to act on any information shared, you do so at your own risk and assume full responsibility for your health and safety. To the fullest extent permitted by law, Belinda Benn (Aussie Fitness Ltd) disclaims all liability for any loss, injury, or damage arising from your use of, or reliance on, this content.

Selected References

1. Ercolini D, Fogliano V. Food design to feed the human gut microbiota. J Agric Food Chem (2018).

2. Favela-González KM, Hernández-Almanza AY, De la Fuente-Salcido NM. The value of bioactive compounds of cruciferous vegetables (Brassica) as antimicrobials and antioxidants: A review. J Food Biochem (2020).

3. Liao LY, He YF, Li L, et al. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med (2018).

4. Myhrstad MCW, Tunsjø H, Charnock C, Telle-Hansen VH. Dietary Fiber, Gut Microbiota, and Metabolic Regulation—Current Status in Human Randomized Trials. Nutrients (2020).

5. Ryan KK, Seeley RJ. Food as a hormone. Science (2013).

6. Saghafi N, Ghazanfarpour M, Sadeghi R, et al. Effects of phytoestrogens in alleviating the menopausal symptoms: a systematic review and meta-analysis. Iran J Pharm Res (2017).

7. Saulnier DM, Ringel Y, Heyman MB, et al. The intestinal microbiome, probiotics and prebiotics in neurogastroenterology. Gut Microbes (2013).

8. Shaver JL. Beyond hormonal therapies in menopause. Exp Gerontol (1994).

9. Watzl B. Anti-inflammatory effects of plant-based foods and of their constituents. Int J Vitam Nutr

10. Maki PM, Panay N, Simon JA. Sleep disturbance associated with the menopause. Menopause (2024).