Dos and don’ts of menstrual health. Menstruation can be a difficult time for most women due to the pain and discomfort caused. Watch the video to learn an effective day routine to be followed to reduce the pain and stay active during this time. Please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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0:00 Introduction
0:33 Progesterone Estrogen
1:23 Drink for Breakfast
1:49 Vitamin C Vitamin E
2:25 Practice Yoga Techniques
3:00 clavicular Breathing
3:44 Eat Healthy
4:44 Premenstrual Syndrome P.M.S
4:59 Apply a Hot Water Bag
5:25 Don’t Put Undue Strain
6:35 Listen to Guided Meditations
Hope you found this video helpful. Many women suffer from pain and discomfort during menstruation. Here is the best routine to help subside the pain. Help us reach others by sharing the video so that they could benefit from this excellent information. Let us together make the world a better place to live in.
Hello mam…aapki sari videos me AI voice aa rhi hai…which I don’t like to hear😢 I only want to watch all your videos in your voice not in AI 😢 kindly remove it…
Menstruation cycle diet nice 👍 thank you sharing video 📸 small work out breathing small walk pls share ji 🙏😋
pls mk a detailed vdeo on what all we shld be consuming DURING periods…..whether to eat curd , drink milk etc etc
1 Drink Carrot Beetroot and pumpkin juice.
2 Yoga Techniques ( Bhramari , Shavasan)
3 Healthy Breakfast green leafy vegetables ( Almond Walnuts Pumpkin seeds Flaxseed )
4 Hot Water Bag
5 Don’t Put Undue Strain
6 Drink turmeric and black pepper milk at night
7 Listen to Guided Music