Did you know that chronic inflammation is silently affecting your energy, digestion, and joints? In this powerful video, Hansaji explains how you can reduce inflammation in the body naturally using a simple 1 tsp bedtime remedy. Learn how this easy habit, combined with an anti-inflammatory diet, can restore your health from within.
Here’s what you’ll learn in this video with Hansaji:
• Signs of inflammation like bloating, joint pain, fatigue, and skin issues
• Daily mistakes that trigger inflammatory responses in the body
• A powerful turmeric-based paste using anti-inflammatory rich foods
• A travel-friendly ginger candy recipe that supports your inflammation diet
• The role of sleep, stress, and digestion in maintaining an anti-inflammatory lifestyle.
Remedy Recipe: Turmeric Anti-Inflammatory Paste
• ½ tsp turmeric powder
• ¼ tsp cinnamon
• Pinch of black pepper
• ½ tsp raw honey
Mix into a paste and take 1 tsp daily before bed with warm water or milk.
Travel Option: Ginger Candies (Natural Indian Anti-Inflammatory Remedy)
• 1 tbsp grated ginger
• 1 tbsp turmeric powder
• ½ tsp cinnamon, ¼ tsp black pepper
• 3 tbsp jaggery
Boil jaggery with a little water, mix in all spices, roll into small balls. Take 1 piece daily before bed.
Don’t wait for discomfort to become disease. Start your anti-inflammatory journey with Hansaji’s trusted Ayurvedic approach. Like, share, and comment if you found this helpful, and do watch the full video for lasting healing.
#inflammation #reduceinflammation #antiinflammatoryfoods
#ayurveda #healthtips #homeremedies #naturalhealing #bloating #digestion #jointpain #fatique #turmeric #cinnamon #blackpepper #jaggery
0:00 Introduction to Inflammation
1:38 Common signs of chronic inflammation
2:08 Unhealthy common daily habits that trigger inflammation
2:33 1st home remedy – Turmeric and
black pepper paste
3:34 2nd home remedy – Ginger candies
5:29 Conclusion
Also, watch our video on 5 superfoods for Gut Health. Hansaji explains how these foods work wonders for your gut health and offers tips on incorporating them into daily meals.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Inflammation can silently impact your health every day—until it becomes a bigger problem. Watch this video to learn from Hansaji a simple 1 tsp remedy and easy Ayurvedic changes that support your body’s natural healing. Try the turmeric paste or ginger candies and share your experience in the comments. Our goal is to make good health a priority, promote well-being and make this world a
healthier place to live in.
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Thanku mam
Love the filler videos. They are natural and very relatable. Thank you 🎉
Can you please share home remedies for Rosacea, I have been suffering from it for long time and it seems to get worse. No doctor visits are helpful so far