Herbs and spices are some of the healthiest things we can add to our diet. They can help reduce inflammation and cancer risk but what are the five most beneficial herbs and spices we can eat? Well in a recent interview this question was asked to Dr Michael Greger and here is what he said
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Studies
[6]-gingerol as a cancer chemopreventive agent: a review of its activity on different steps of the metastatic process
The Inhibitory Effect of Ginger Extract on Ovarian Cancer Cell Line; Application of Systems Biology
[10]-gingerol induces apoptosis and inhibits metastatic dissemination of triple negative breast cancer in vivo
Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer
Anticancer Effect of Ginger Extract against Pancreatic Cancer Cells Mainly through Reactive Oxygen Species-Mediated Autotic Cell Death
Researchers Call Herbs Rich Source Of Healthy Antioxidants; Oregano Ranks Highest
Anticancer Activities of Nigella Sativa (Black Cumin)
Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses
Clove Extract Inhibits Tumor Growth and Promotes Cell Cycle Arrest and Apoptosis
Comparative anticancer potential of clove (Syzygium aromaticum)–an Indian spice–against cancer cell lines of various anatomical origin
Dr Greger’s YouTube Channel
Dr Greger’s website
What I love most about your channel is the videos are quick, straight to the point & you explain in layman’s terms what the drs mean by their recommendations at the end so we as the listeners aren’t confused. Love your channel!
Interestingly, powdered ginger is better for you than fresh ginger.
I, like many MANY others trust your channel , as a first point of contact for all manner of new study findings, that you go on to back it up, particularly with Dr Greger’s dogged research findings impresses me on a regular basis & frequently results in targeted information deep dives. I’m so very appreciative of what you bring to our collective table, ❤❤
I can test potency of foods , from all grains seeds, millets is the top superfood, 5 types are top ,see infos of dr Kadar, the millets docter❤
This is so interesting
Thank you so much