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The Best Tea To Ease Menopause Symptoms
🔹️People around the world know and love sage’s strong, unique flavor. This pungent herb also goes by the names common sage and garden sage, and its scientific name is Salvia officinalis.
Sage is a member of the mint family, and its strong flavor means it usually gets used in small amounts. Other members of this family include oregano, rosemary, basil, and thyme.
💢This herb’s history of medicinal use goes back centuries, and sage is full of surprising benefits and nutrients you might not expect to find in your spice rack.
Health Benefits
Sage is very high in vitamin K, and it also contains vital minerals like magnesium, zinc, and copper.
In addition, sage can provide other health benefits like:
💢Antioxidant Benefits
Antioxidants help combat free radical molecules in our environment that can damage our cells, leading to cancer. Sage contains antioxidant vitamins A, C, and E in small amounts. It also has over 160 types of polyphenols, another type of antioxidant made of plant matter.
May Ease Menopause Symptoms
During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a wide range of unpleasant symptoms.
Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability.
Common sage was traditionally used to reduce menopause symptoms (1Trusted Source).
It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (2Trusted Source).
In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (4Trusted Source).
Is sage good for anxiety?
Both doses of sage led to improved ratings of mood in the absence of the stressor (that is, in pre-DISS mood scores) postdose, with the lower dose reducing anxiety and the higher dose increasing ‘alertness’, ‘calmness’ and ‘contentedness’ on the Bond-Lader mood scales.
Can you drink sage tea everyday?
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Sage tea is very safe overall in normal amounts, but if you have any concerns, it’s best to consult your healthcare provider. Sage tea contains thujone, which can be toxic in high doses. While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe
💢Health Benefits and Uses of Sage
High in Several Nutrients.
Loaded With Antioxidants.
May Support Oral Health.
May Ease Menopause Symptoms. …
May Reduce Blood Sugar Levels. …
May Support Memory and Brain Health. …
May Lower ‘Bad’ LDL Cholesterol. …
May Protect Against Certain Cancers
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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4. May Ease Menopause Symptoms
During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a wide range of unpleasant symptoms.
Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability.
Common sage was traditionally used to reduce menopause symptoms (Trusted Source).
It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (Trusted Source).
In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (Trusted Source).
Watching host
Is good for hot flashes as well
Thanks for sharing I will definitely try this tea nice garden you have
Sage has helped my hot flashes hugely. And it started working the next day.